I often hear people talk about how tired they are all the time. We all catch ourselves coming and going throughout the activities of the day. Many people in America are literally deprived of adequate sleep for their bodies to rejuvenate for the next busy day. People are not only physically drained, but emotionally and spiritually as well.
So, what do we do about this?
One of the greatest ways to help yourself find more energy is to become VERY clear about what you REALLY want in your life experience. I say this over and over to people in my groups and coaching; yet, sometimes I think it is overlooked. You see, if you become crystal clear about what you want out of life and what you want your life to look like, then when additional things (or people)come your way that do not fit that picture, you can simply pass over them, say no to "opportunities" you don't want, and focus.
Along with this commitment, you must choose to take ultra care of yourself with adequate rest, a well-balanced diet, regular exercise, healthy relationships, and activities you love. Get done today what MUST get done ~ tomorrow you can start fresh. Prioritize carefully and constantly.
YOU are your #1 priority.
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